Zones of Regulation
Helping Kids Understand Emotions with Zones of Regulation
Emotions can be tricky, especially for young learners. Zones of Regulation helps students recognize how they're feeling – whether they’re calm, frustrated, excited, or sad – and gives them strategies to manage those feelings.Want to use these tools at home? Click below for resources you can use together.Zones of Regulation – Quick Takeaways for Parents
- Ask your child, “What zone are you in?” during emotional moments
- Practice calming strategies like deep breathing together
- Use a visual Zones chart at home for easy reference
- Explore more resources here: Zones of Regulation website